Kidney beans, Paneer quesadilla / Protein rich beans stuffed inside chapathi

Kidney beans are a very good source of cholesterol-lowering fiber.When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.  In addition to providing slow burning complex carbohydrates, kidney beans can increase your energy by helping to replenish your iron stores. (Source : WHFoods ).

Ingredients:

Kidney beans - Soaked overnight

Paneer - 1 cup Grated

Carrot - 1 cup Grated

Salt and Pepper to taste

Whole grain tortilla (Chapathi)

Method: 

• Cook and mash the beans.
• half cook other vegetables that you are adding
• Mix paneer, mashed beans and vegetables together in a medium sized bowl.
• Add salt and pepper and mix well.
• Heat the tava(pancake pan) on the medium-high flame.
• Just heat 2 tortilla for 10 sec on each side.
• Now place 1 heated tortilla on top of the pan, reduce the heat to low-medium.
• Spread little grated cheese.
• Spread spoon full of beans mixture evenly on tortilla.
• Sprinkle handful of or your desired amount of grated cheese on top of that mixture. 

Now place another tortilla carefully on top of the spreaded mixture and lightly press with hand or spatula.



Carefully flip the tortilla and cook other side for 10 seconds or until the tortilla is lightly browned.

Run the pizza cutter in the middle of the tortilla and cut into half.
Serve warm with shredded lettuce and ranch spread.

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Kidney beans, Paneer quesadilla / Protein rich beans stuffed inside chapathi