Ingredients: (makes 16 medium size idli)
Barley - 3/4 cup
Urad daal - 3/4 cup
Idli rava - 2 cups
Salt - 2 tbs or to taste
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Showing posts with label Barley. Show all posts
Showing posts with label Barley. Show all posts
Barley Dosa/Pancake
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| Crispy barley dosa |
If you are not aware of barley health facts, read this article .
Ingredients:
Barley - 1 cup
Rice - 1 cup
Methi seeds - 1/4 tbs
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Barley Facts
Why Barley ?
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Barley is a good source of dietary fiber Vitamin A, Folate and even protein. Barley's fiber can prevent or help with a number of different conditions. You can prepare Barley dosa, idli or soup to introduce to your regular diet.
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Hearty Barley, quinoa soup
Barley is good source of dietary fibre, vitamin A and protein. And low in saturated fat and cholesterol. Read more about barley nutritional facts, selecting the barley and storage here.
Barley is one of our regular diet food. Sometime I use barley replacing rice, sometime make soup with that or make barley dosa and Idli. I ground the barley and make barley cereal for Arushi, she is 6 months now and she likes it.
Ingredient for Barley soup :
Quinoa - 1/2 cup
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